39 articles written
Surrounded by a family of medical/healthcare professionals, I love to have quality Vidal/Martindale/PDR (Physicians Desk Reference) time with my relatives listening to them argue about the best way to fix a heart or the importance of getting a flu shot.
Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.
February 3, 2021
3 Reasons to Not Fear Stepping on the Scale
January 7, 2021
Dawn or Dusk: When is the Best Time to Exercise?
December 16, 2020
Can Listening to Music Help Boost Your Workouts?
December 11, 2020
How Frédéric Paupert went from a cardiac emergency to biking more than 200 miles
November 30, 2020
Cardiac Coherence: Breathing Better for Better Health
October 23, 2020
How to Breathe. Yes, Really.
October 14, 2020
Simple Tips To Help Beat Stress
August 11, 2020
The Art of Weighing Yourself
July 7, 2020