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How to nourish your body, control your weight, and feel awesome every day.

My body fat fluctuates from day to day—is this normal?

Eat March 8, 2021

Katie Lemons: 10 Ways to Add Health to Your Meals

Eat March 11, 2020

Plate of candied yams

Yam Good Recipes for the Colder Months

Eat November 27, 2019

Setting a target weight can help you achieve your goal

Set a goal weight.

Those who have set a target weight lose 2x more weight than those without a goal.

Get a Withings scale

Lentils, red and white beans on blue wood

Are Beans Good for You?

Eat September 23, 2019

Healthy & Delicious Wild Blueberry Recipes

Eat July 31, 2019

Organic Wild Maine Blueberries grown and packed by Hatch Knoll Farm, Jonesboro, Maine, USA

Do Wild Blueberries Live Up to the Health Hype?

Eat July 31, 2019

Should I Exercise on an Empty Stomach?

Eat June 14, 2019

Step on a scale to quadruple your weight loss

Weigh yourself regularly.

People who weigh themselves daily lose 4x more weight on average than those who forego the scale.

Get a Withings scale

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Study: Health Insurance Should Cover Healthy Food

Eat March 25, 2019