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How to nourish your body, control your weight, and feel awesome every day.

Online community helps Laurence maintain healthy weight

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Debunked: 5 Major Metabolism Myths

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My body fat fluctuates from day to day—is this normal?

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Katie Lemons: 10 Ways to Add Health to Your Meals

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Plate of candied yams

Yam Good Recipes for the Colder Months

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Lentils, red and white beans on blue wood

Are Beans Good for You?

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Healthy & Delicious Wild Blueberry Recipes

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