Eat

How to nourish your body, control your weight, and feel awesome every day.

Plate of candied yams

Yam Good Recipes for the Colder Months

Eat November 27, 2019

Lentils, red and white beans on blue wood

Are Beans Good for You?

Eat September 23, 2019

Healthy & Delicious Wild Blueberry Recipes

Eat July 31, 2019

Setting a target weight can help you achieve your goal

Set a goal weight.

Those who have set a target weight lose 2x more weight than those without a goal.

Get a Withings scale

Organic Wild Maine Blueberries grown and packed by Hatch Knoll Farm, Jonesboro, Maine, USA

Do Wild Blueberries Live Up to the Health Hype?

Eat July 31, 2019

Should I Exercise on an Empty Stomach?

Eat June 14, 2019

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Study: Health Insurance Should Cover Healthy Food

Eat March 25, 2019

Eat Your Way to a Good Night’s Sleep

Eat March 13, 2019

Logging 10,000 steps a day can help you control your body weight

Aim for the 10,000

People who regularly walk 10,000 steps a day are 9% less likely to be obese.

Add to my goals

How to Eat Your Way to Better Gut Health

Eat February 21, 2019