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Everything you need to get up, get out, and get active.

Cheerful  dance instructor teaching students in class. Multiracial women enjoying a dance routine at health club.

The Mental Health Benefits of Exercise

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Why Is Weight Training Important for Runners?

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The Rise of Walker

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Frédéric Tossou: 99 Pounds Lost. 1 Million Steps Gained.

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Can Listening to Music Help Boost Your Workouts?

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Diabetes and Exercise: What You Need to Know

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Hiking: A Mind-Body Workout Like No Other

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